Do you also bloat just like some hot-air balloon after each meal? Do you also need some coffee in the morning to poop? Perhaps you are overstuffed and heavy after eating and you are done with depending on the stretchy pants for helping you hide bloat.
There are certain things much more frustrating than leading a life which is plagued by digestive symptoms like constipation, bloating, irregularity and cramping. But the digestive discomfort does not need to be the norm. In fact, there’re some foods which may help you in relieving the digestive symptoms very quickly.
- Chia Seeds
The benefits related to chia seeds have exploded recently in health blogosphere. But, they are far from being called a superfood. It is said that several thousand years ago, the Aztecs and Mayans used them as a form of notes and coins and also as a sacred food for the super natural powers.
Flaxseeds have a very laxative effect that may help in relieving constipation and promoting bowel regularity.
Papaya contains the digestive enzymes which are known as papain. Papain is the primary ingredients in the digestive enzymes supplement as it’s quite powerful for the digestive health.
- Wild Salmon
It’s a very good source of Omega-3 essential fatty acid that is anti-inflammatory as well as natural.
- Coconut Oil
Just like wild salmon coconut oil also comprises of fatty acids which help in improving the digestion. It contains fatty acids which are called lauric acid that acts like a natural antimicrobial for helping destroying bacteria as well as yeast in GI tract.
Just like papaya, pineapple also comprises of very unique digestive enzyme which is known as bromelain that helps in promoting digestion.
Probiotics, or the friendly bacteria, are essential nutrients for enhancing the digestive health and for relieving the digestive symptoms.
- Leafy Greens
Leafy greens make a very good source of the insoluble fibre adding bulk to the stool and helping the food to move through the digestive system quickly. Leafy greens also make a very good source for magnesium.
Apple is a very rich source for pectin which is a type of an insoluble fibre. When we say pectin, the Grandma’s homemade marmalade or jam may come to your mind. But, pectin is known to be a natural remedy to relieve constipation.
Unripen banana contains a unique kind of starch known as resistant starch that act as prebiotic by giving food to friendly bacteria in the large intestine. Resistant starch cannot be digested by our body and that’s how it got its name. As it is resistant to digestive system, the starch passes through the intestinal tract and that too undigested, where friendly bacteria in the colon starts breaking down.
While improving the digestive system mainly depends on consuming specific nutrients like healthy enzymes, fibre and fats, it needs to be noted that the digestive symptoms are not just dietary issue. Dehydration, stress and lack of a good sleep as well as exercise may help in worsening the digestive symptoms.